Nutrient Comparison: Hearts Of Palm VS Olive, Peanut And Corn Oil per 14 oz
Compare the macro and micronutrient content in 14 oz of Hearts Of Palm versus 14 oz of Olive, Peanut And Corn Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Hearts Of Palm vs Olive, Peanut And Corn Oil:
- 14 ounces of Hearts Of Palm have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Olive, Peanut And Corn Oil.
- While 14 oz of Olive, Peanut And Corn Oil contain 29.6 times more Vitamin E and more Vitamin K than Raw Hearts Of Palm.
- 14 ounces of Hearts Of Palm have insufficient amounts of Vitamin K
- 14 ounces of Olive, Peanut And Corn Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Hearts Of Palm as well as Olive, Peanut And Corn Oil have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Hearts Of Palm vs Olive, Peanut And Corn Oil:
- 14 ounces of Hearts Of Palm have more Copper, 13 times more Iron, more Magnesium, more Phosphorus, more Potassium and 186.5 times more Zinc than Olive, Peanut And Corn Oil.
- 14 ounces of Olive, Peanut And Corn Oil lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Raw Hearts Of Palm as well as Olive, Peanut And Corn Oil lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Hearts Of Palm have more Carbohydrate, more Sugars, more Fiber and more Protein than Olive, Peanut And Corn Oil.
- While 14 oz of Olive, Peanut And Corn Oil contain 7.7 times more Energy, 500 times more Fat, 312.3 times more Saturated Fat, 33.3 times more Omega 3 and 429.4 times more Omega 6 than Raw Hearts Of Palm.
- 14 ounces of Hearts Of Palm provide inadequate amounts of Omega 3 and Omega 6
- 14 ounces of Olive, Peanut And Corn Oil provide inadequate amounts of Carbohydrate, Fiber and Protein