Nutrient Comparison: Olive, Peanut And Corn Oil VS Yeast extract spread per 14 oz
Compare the macro and micronutrient content in 14 oz of Olive, Peanut And Corn Oil versus 14 oz of Yeast extract spread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Olive, Peanut And Corn Oil vs Yeast extract spread:
- 14 ounces of Olive, Peanut And Corn Oil have more Vitamin E and more Vitamin K than Yeast extract spread.
- While 14 oz of Yeast extract spread contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B9 and more Vitamin B12 than Olive, Peanut And Corn Oil.
- 14 ounces of Olive, Peanut And Corn Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin B12
- 14 ounces of Yeast extract spread have insufficient amounts of Vitamin E and Vitamin K
- Both Olive, Peanut And Corn Oil as well as Yeast extract spread have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Olive, Peanut And Corn Oil vs Yeast extract spread:
- 14 oz of Yeast extract spread contain more Calcium, more Copper, 31.1 times more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium, more Sodium and 209.5 times more Zinc than Olive, Peanut And Corn Oil.
- 14 ounces of Olive, Peanut And Corn Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Olive, Peanut And Corn Oil have 4.8 times more Energy, 111.1 times more Fat, more Saturated Fat, more Omega 3 and more Omega 6 than Yeast extract spread.
- While 14 oz of Yeast extract spread contain more Carbohydrate, more Sugars, more Fiber and more Protein than Olive, Peanut And Corn Oil.
- 14 ounces of Olive, Peanut And Corn Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
- 14 ounces of Yeast extract spread provide inadequate amounts of Omega 3 and Omega 6