Nutrient Comparison: Olive, Peanut And Corn Oil VS Yeast extract spread per 100 g
Compare the macro and micronutrient content in 100 g of Olive, Peanut And Corn Oil versus 100 g of Yeast extract spread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Olive, Peanut And Corn Oil vs Yeast extract spread:
- 100 grams of Olive, Peanut And Corn Oil have more Vitamin E and more Vitamin K than Yeast extract spread.
- While 100 g of Yeast extract spread contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B9 and more Vitamin B12 than Olive, Peanut And Corn Oil.
- 100 grams of Olive, Peanut And Corn Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin B12
- 100 grams of Yeast extract spread have insufficient amounts of Vitamin E and Vitamin K
- Both Olive, Peanut And Corn Oil as well as Yeast extract spread have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Olive, Peanut And Corn Oil vs Yeast extract spread:
- 100 g of Yeast extract spread contain more Calcium, more Copper, 31.1 times more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium, more Sodium and 209.5 times more Zinc than Olive, Peanut And Corn Oil.
- 100 grams of Olive, Peanut And Corn Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Olive, Peanut And Corn Oil have 4.8 times more Energy, 111.1 times more Fat, more Saturated Fat, more Omega 3 and more Omega 6 than Yeast extract spread.
- While 100 g of Yeast extract spread contain more Carbohydrate, more Sugars, more Fiber and more Protein than Olive, Peanut And Corn Oil.
- 100 grams of Olive, Peanut And Corn Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
- 100 grams of Yeast extract spread provide inadequate amounts of Omega 3 and Omega 6