Comparing Nutrients in 5 ounces Olive, Peanut And Corn Oil VS Yeast extract spread

Macros Ratio

	Protein	Fat	Carbs
Olive, Peanut And Corn Oil	0%	100%	0%
Yeast extract spread	52%	4%	44%

Macro Nutrients

	Olive, Peanut And Corn Oil	Yeast extract spread	Recommended Dietary Allowance
Energy	43.2% 1253kcal	9.04% 262kcal	2900kcal per day for Men 19-50 years
Fat	146% 142g	1.3% 1.28g	97g per day for Men 19-50 years
Saturated Fat	63.6% 20.4g	0% 0g	32g per day for Men 19-50 years
Omega 3	38.4% 0.61g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	272% 46.3g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	0% 0g	22.3% 29g	130g per day for Men 19-50 years
Sugars	0% 0g	3.13% 2.27g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	0% 0g	24.2% 9.2g	38g per day for Men 19-50 years
Protein	0% 0g	60.4% 34g	56g per day for Men 19-50 years

Vitamins

	Olive, Peanut And Corn Oil	Yeast extract spread	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	2761% 33mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	1908% 25mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	1130% 181mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	130% 6.52mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	1342% 5367μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	29.5% 0.71μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	140% 21mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	25% 29.8μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Olive, Peanut And Corn Oil	Yeast extract spread	Recommended Dietary Allowance
Calcium	0% 0mg	9.5% 95mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	38.6% 0.35mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.3% 0.18mg	71.6% 5.73mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	60.7% 255mg	420mg per day for Men 19-50 years
Manganese	0% 0mg	16% 0.37mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	21% 147mg	700mg per day for Men 19-50 years
Potassium	0% 0mg	87.5% 2977mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	71% 39μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	319% 4791mg	1500mg per day for Men 19-50 years
Zinc	0.26% 0.028mg	54% 5.94mg	11mg per day for Men 19-50 years
Water	0% 0g	1.57% 58g	3700g per day for Men 19-50 years

Nutrient Comparison: Olive, Peanut And Corn Oil VS Yeast extract spread per 5 oz

Compare the macro and micronutrient content in 5 oz of Olive, Peanut And Corn Oil versus 5 oz of Yeast extract spread to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Olive, Peanut And Corn Oil vs Yeast extract spread:

• 5 ounces of Olive, Peanut And Corn Oil have more Vitamin E and more Vitamin K than Yeast extract spread.
• While 5 oz of Yeast extract spread contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B9 and more Vitamin B12 than Olive, Peanut And Corn Oil.
• 5 ounces of Olive, Peanut And Corn Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin B12
• 5 ounces of Yeast extract spread have insufficient amounts of Vitamin E and Vitamin K
• Both Olive, Peanut And Corn Oil as well as Yeast extract spread have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Olive, Peanut And Corn Oil vs Yeast extract spread:

• 5 oz of Yeast extract spread contain more Calcium, more Copper, 31.1 times more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium, more Sodium and 209.5 times more Zinc than Olive, Peanut And Corn Oil.
• 5 ounces of Olive, Peanut And Corn Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Olive, Peanut And Corn Oil have 4.8 times more Energy, 111.1 times more Fat, more Saturated Fat, more Omega 3 and more Omega 6 than Yeast extract spread.
• While 5 oz of Yeast extract spread contain more Carbohydrate, more Sugars, more Fiber and more Protein than Olive, Peanut And Corn Oil.
• 5 ounces of Olive, Peanut And Corn Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
• 5 ounces of Yeast extract spread provide inadequate amounts of Omega 3 and Omega 6