Nutrient Comparison: Olive, Peanut And Corn Oil VS Canned Baked Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Olive, Peanut And Corn Oil versus 5 oz of Canned Baked Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Olive, Peanut And Corn Oil vs Canned Baked Beans:
- 5 ounces of Olive, Peanut And Corn Oil have 98.5 times more Vitamin E and 26.3 times more Vitamin K than Canned Baked Beans.
- While 5 oz of Canned Baked Beans no Salt contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Olive, Peanut And Corn Oil.
- 5 ounces of Olive, Peanut And Corn Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- 5 ounces of Canned Baked Beans have insufficient amounts of Vitamin E and Vitamin K
- Both Olive, Peanut And Corn Oil as well as Canned Baked Beans no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Olive, Peanut And Corn Oil vs Canned Baked Beans:
- 5 oz of Canned Baked Beans no Salt contain more Calcium, more Copper, 2.2 times more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and 70 times more Zinc than Olive, Peanut And Corn Oil.
- 5 ounces of Olive, Peanut And Corn Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Olive, Peanut And Corn Oil have 8.4 times more Energy, 250 times more Fat, 139.5 times more Saturated Fat, 5.6 times more Omega 3 and 350.9 times more Omega 6 than Canned Baked Beans.
- While 5 oz of Canned Baked Beans no Salt contain more Carbohydrate, more Sugars, more Fiber and more Protein than Olive, Peanut And Corn Oil.
- 5 ounces of Olive, Peanut And Corn Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
- 5 ounces of Canned Baked Beans provide inadequate amounts of Omega 6