Comparing Nutrients in 300 calories Olive, Peanut And Corn OilVS Yeast extract spread
Weight per 300 calories
Olive, Peanut And Corn Oil
34g
Yeast extract spread
162g
Olive, Peanut And Corn Oil has 4.8 times more energy per 100g than Yeast extract spread. It has very high energy density when compared to other foods. Yeast extract spread having above average energy density.
Discover which food has more nutrients per 300 calories - Olive, Peanut And Corn Oil or Yeast extract spread?
Olive, Peanut And Corn Oil VS Yeast Extract Spread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Olive, Peanut And Corn Oil or Yeast extract spread?
Lets compare vitamin content per 300 calories of Olive, Peanut And Corn Oil vs Yeast extract spread:
300 calories of Olive, Peanut And Corn Oil have more Vitamin E than Yeast extract spread.
While 300 kcal of Yeast extract spread contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B9 and more Vitamin B12 than Olive, Peanut And Corn Oil.
300 calories of Olive, Peanut And Corn Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin B12
300 calories of Yeast extract spread have insufficient amounts of Vitamin E
Both Olive, Peanut And Corn Oil as well as Yeast extract spread have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Olive, Peanut And Corn Oil vs Yeast extract spread:
300 kcal of Yeast extract spread contain more Calcium, more Copper, 148.5 times more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium, more Sodium and 1001.1 times more Zinc than Olive, Peanut And Corn Oil.
300 calories of Olive, Peanut And Corn Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Olive, Peanut And Corn Oil have 23.3 times more Fat, more Saturated Fat, more Omega 3 and more Omega 6 than Yeast extract spread.
While 300 kcal of Yeast extract spread contain more Carbohydrate, more Fiber and more Protein than Olive, Peanut And Corn Oil.
Both Olive, Peanut And Corn Oil and Yeast extract spread offer comparable quantities of Energy per 300 calories.
300 calories of Olive, Peanut And Corn Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
300 calories of Yeast extract spread provide inadequate amounts of Omega 3 and Omega 6