Nutrient Comparison: Yeast extract spread VS Seitan per 14 oz
Compare the macro and micronutrient content in 14 oz of Yeast extract spread versus 14 oz of Seitan to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Yeast extract spread vs Seitan:
- 14 ounces of Yeast extract spread have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B9 and more Vitamin B12 than Seitan.
- 14 ounces of Seitan have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin B12
- Both Yeast extract spread as well as Vital wheat gluten have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Yeast extract spread vs Seitan:
- 14 ounces of Yeast extract spread have 1.3 times more Copper, 7.2 times more Magnesium, 21 times more Potassium, 116.6 times more Sodium and 4.9 times more Zinc than Seitan.
- While 14 oz of Vital wheat gluten contain 2.1 times more Calcium, 1.3 times more Iron, 2.5 times more Phosphorus and 1.4 times more Selenium than Yeast extract spread.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Yeast extract spread have 1.5 times more Carbohydrate, more Sugars and 10.8 times more Fiber than Seitan.
- While 14 oz of Vital wheat gluten contain 2 times more Energy, more Omega 3, more Omega 6 and 3.1 times more Protein than Yeast extract spread.
- 14 ounces of Yeast extract spread provide inadequate amounts of Omega 3 and Omega 6
- 14 ounces of Seitan provide inadequate amounts of Fiber