Nutrient Comparison: Seitan VS Canned Baked Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Seitan versus 14 oz of Canned Baked Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Seitan vs Canned Baked Beans:
- 14 oz of Canned Baked Beans no Salt contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Vital wheat gluten.
- 14 ounces of Seitan have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Vital wheat gluten as well as Canned Baked Beans no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Seitan vs Canned Baked Beans:
- 14 ounces of Seitan have 2.8 times more Calcium, 17.9 times more Iron, 2.5 times more Phosphorus and 8.8 times more Selenium than Canned Baked Beans.
- While 14 oz of Canned Baked Beans no Salt contain 1.3 times more Magnesium, 3 times more Potassium and 1.6 times more Zinc than Vital wheat gluten.
- Both Seitan and Canned Baked Beans contain similar levels of Copper per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Seitan have 3.5 times more Energy, 8.2 times more Omega 6 and 15.7 times more Protein than Canned Baked Beans.
- While 14 oz of Canned Baked Beans no Salt contain 1.6 times more Omega 3, 1.5 times more Carbohydrate, more Sugars and 9.2 times more Fiber than Vital wheat gluten.
- 14 ounces of Seitan provide inadequate amounts of Fiber
- 14 ounces of Canned Baked Beans provide inadequate amounts of Omega 6