Comparing Nutrients in 500 calories SeitanVS Canned Baked Beans
Weight per 500 calories
Seitan
135g
Canned Baked Beans
476g
Seitan has 3.5 times more energy per 100g than Canned Baked Beans. It has high energy density when compared to other foods. Canned Baked Beans no Salt having average energy density.
Discover which food has more nutrients per 500 calories - Seitan or Canned Baked Beans?
Seitan VS Canned Baked Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Seitan or Canned Baked Beans?
Lets compare vitamin content per 500 calories of Seitan vs Canned Baked Beans:
500 kcal of Canned Baked Beans no Salt contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Vital wheat gluten.
500 calories of Seitan have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Vital wheat gluten as well as Canned Baked Beans no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Seitan vs Canned Baked Beans:
500 calories of Seitan have 5.1 times more Iron and 2.5 times more Selenium than Canned Baked Beans.
While 500 kcal of Canned Baked Beans no Salt contain 4 times more Copper, 4.5 times more Magnesium, 1.4 times more Phosphorus, 10.4 times more Potassium and 5.8 times more Zinc than Vital wheat gluten.
Both Seitan and Canned Baked Beans contain similar levels of Calcium per 500 calories.
500 calories of Seitan lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Seitan have 4.4 times more Protein than Canned Baked Beans.
While 500 kcal of Canned Baked Beans no Salt contain 5.7 times more Omega 3, 5.2 times more Carbohydrate, more Sugars and 32.3 times more Fiber than Vital wheat gluten.
Both Seitan and Canned Baked Beans offer comparable quantities of Energy per 500 calories.
500 calories of Seitan provide inadequate amounts of Omega 3 and Fiber
Both Vital wheat gluten as well as Canned Baked Beans no Salt provide inadequate amounts of Omega 6 in 500 calories.