Nutrient Comparison: Seitan VS Canned Baked Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Seitan versus 1 kg of Canned Baked Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Seitan vs Canned Baked Beans:
- 1 kg of Canned Baked Beans no Salt contains more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Vital wheat gluten.
- 1 kilogram of Seitan have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Vital wheat gluten as well as Canned Baked Beans no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Seitan vs Canned Baked Beans:
- 1 kilogram of Seitan has 2.8 times more Calcium, 17.9 times more Iron, 2.5 times more Phosphorus and 8.8 times more Selenium than Canned Baked Beans.
- While 1 kg of Canned Baked Beans no Salt contains 1.3 times more Magnesium, 3 times more Potassium and 1.6 times more Zinc than Vital wheat gluten.
- Both Seitan and Canned Baked Beans contain similar levels of Copper per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Seitan has 3.5 times more Energy, 8.2 times more Omega 6 and 15.7 times more Protein than Canned Baked Beans.
- While 1 kg of Canned Baked Beans no Salt contains 1.6 times more Omega 3, 1.5 times more Carbohydrate, more Sugars and 9.2 times more Fiber than Vital wheat gluten.
- 1 kilogram of Seitan provide inadequate amounts of Fiber
- 1 kilogram of Canned Baked Beans provide inadequate amounts of Omega 6