Comparing Nutrients in 300 calories Hearts Of PalmVS Olive, Peanut And Corn Oil
Weight per 300 calories
Hearts Of Palm
261g
Olive, Peanut And Corn Oil
34g
Olive, Peanut And Corn Oil has 7.7 times more energy per unit of mass than Raw Hearts Of Palm, which is very high in comparison to other foods. Hearts Of Palm having average energy density.
Discover which food has more nutrients per 300 calories - Hearts Of Palm or Olive, Peanut And Corn Oil?
Hearts Of Palm VS Olive, Peanut And Corn Oil Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Hearts Of Palm or Olive, Peanut And Corn Oil?
Lets compare vitamin content per 300 calories of Hearts Of Palm vs Olive, Peanut And Corn Oil:
300 calories of Hearts Of Palm have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Olive, Peanut And Corn Oil.
While 300 kcal of Olive, Peanut And Corn Oil contain 3.8 times more Vitamin E than Raw Hearts Of Palm.
300 calories of Olive, Peanut And Corn Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Hearts Of Palm as well as Olive, Peanut And Corn Oil have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Hearts Of Palm vs Olive, Peanut And Corn Oil:
300 calories of Hearts Of Palm have more Copper, 99.9 times more Iron, more Magnesium, more Phosphorus, more Potassium and 1433.6 times more Zinc than Olive, Peanut And Corn Oil.
300 calories of Olive, Peanut And Corn Oil lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Raw Hearts Of Palm as well as Olive, Peanut And Corn Oil lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Hearts Of Palm have more Carbohydrate, more Sugars, more Fiber and more Protein than Olive, Peanut And Corn Oil.
While 300 kcal of Olive, Peanut And Corn Oil contain 65 times more Fat, 40.6 times more Saturated Fat, 4.3 times more Omega 3 and 55.9 times more Omega 6 than Raw Hearts Of Palm.
Both Hearts Of Palm and Olive, Peanut And Corn Oil offer comparable quantities of Energy per 300 calories.
300 calories of Hearts Of Palm provide inadequate amounts of Omega 3 and Omega 6
300 calories of Olive, Peanut And Corn Oil provide inadequate amounts of Carbohydrate, Fiber and Protein