Comparing Nutrients in 500 calories Tofu MayonnaiseVS Brussels Sprouts
Weight per 500 calories
Tofu Mayonnaise
155g
Brussels Sprouts
1163g
Tofu Mayonnaise has 7.5 times more energy per 100g than Brussels Sprouts. It has high energy density when compared to other foods. Raw Brussels Sprouts having low energy density.
Discover which food has more nutrients per 500 calories - Tofu Mayonnaise or Brussels Sprouts?
Tofu Mayonnaise VS Brussels Sprouts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tofu Mayonnaise or Brussels Sprouts?
Lets compare vitamin content per 500 calories of Tofu Mayonnaise vs Brussels Sprouts:
500 kcal of Raw Brussels Sprouts contain 142.3 times more Vitamin A, 20.8 times more Vitamin B1, 16.8 times more Vitamin B2, 62 times more Vitamin B3, 18.7 times more Vitamin B5, 82 times more Vitamin B6, 57.1 times more Vitamin B9, more Vitamin C, 2.7 times more Vitamin E and 24.8 times more Vitamin K than Mayonnaise made with Tofu.
500 calories of Tofu Mayonnaise have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Mayonnaise made with Tofu as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tofu Mayonnaise vs Brussels Sprouts:
500 calories of Tofu Mayonnaise have 4.1 times more Sodium than Brussels Sprouts.
While 500 kcal of Raw Brussels Sprouts contain 5.9 times more Calcium, 5.8 times more Copper, 38.8 times more Iron, 3.3 times more Magnesium, 6.3 times more Manganese, 10.5 times more Phosphorus, 44.1 times more Potassium, 7.5 times more Selenium, 7.9 times more Zinc and 11.4 times more Water than Mayonnaise made with Tofu.
500 calories of Tofu Mayonnaise lack sufficient amounts of Calcium, Iron, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Tofu Mayonnaise have 14.2 times more Fat, 6.3 times more Saturated Fat, 2.8 times more Omega 3 and 43.1 times more Omega 6 than Brussels Sprouts.
While 500 kcal of Raw Brussels Sprouts contain 21.9 times more Carbohydrate, 19.4 times more Sugars, 25.9 times more Fiber and 4.3 times more Protein than Mayonnaise made with Tofu.
Both Tofu Mayonnaise and Brussels Sprouts offer comparable quantities of Energy per 500 calories.
500 calories of Tofu Mayonnaise provide inadequate amounts of Carbohydrate and Fiber
500 calories of Brussels Sprouts provide inadequate amounts of Omega 6