Nutrient Comparison: Tofu Mayonnaise VS Brussels Sprouts per 14 oz
Compare the macro and micronutrient content in 14 oz of Tofu Mayonnaise versus 14 oz of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tofu Mayonnaise vs Brussels Sprouts:
- 14 ounces of Tofu Mayonnaise have 2.7 times more Vitamin E than Brussels Sprouts.
- While 14 oz of Raw Brussels Sprouts contain 19 times more Vitamin A, 2.8 times more Vitamin B1, 2.3 times more Vitamin B2, 8.3 times more Vitamin B3, 2.5 times more Vitamin B5, 11 times more Vitamin B6, 7.6 times more Vitamin B9, more Vitamin C and 3.3 times more Vitamin K than Mayonnaise made with Tofu.
- 14 ounces of Tofu Mayonnaise have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6 and Vitamin C
- Both Mayonnaise made with Tofu as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tofu Mayonnaise vs Brussels Sprouts:
- 14 ounces of Tofu Mayonnaise have 1.3 times more Calcium, 1.3 times more Copper, 2.3 times more Magnesium and 30.9 times more Sodium than Brussels Sprouts.
- While 14 oz of Raw Brussels Sprouts contain 5.2 times more Iron, 1.4 times more Phosphorus, 5.9 times more Potassium and 1.5 times more Water than Mayonnaise made with Tofu.
- Both Tofu Mayonnaise and Brussels Sprouts contain similar levels of Manganese, Selenium and Zinc per 14 ounces.
- 14 ounces of Tofu Mayonnaise lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tofu Mayonnaise have 7.5 times more Energy, 106 times more Fat, 47.1 times more Saturated Fat, 20.6 times more Omega 3, 323 times more Omega 6 and 1.8 times more Protein than Brussels Sprouts.
- While 14 oz of Raw Brussels Sprouts contain 2.9 times more Carbohydrate, 2.6 times more Sugars and 3.5 times more Fiber than Mayonnaise made with Tofu.
- 14 ounces of Brussels Sprouts provide inadequate amounts of Energy and Omega 6