Comparing Nutrients in 500 calories Tofu MayonnaiseVS Canned Tomatoes with Green Chilies
Weight per 500 calories
Tofu Mayonnaise
155g
Canned Tomatoes with Green Chilies
3333g
Tofu Mayonnaise has 21.5 times more energy per 100g than Canned Tomatoes with Green Chilies. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Tofu Mayonnaise or Canned Tomatoes with Green Chilies?
Tofu Mayonnaise VS Canned Tomatoes With Green Chilies Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tofu Mayonnaise or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 500 calories of Tofu Mayonnaise vs Canned Tomatoes with Green Chilies:
500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 214.7 times more Vitamin A, 14.6 times more Vitamin B1, 10.2 times more Vitamin B2, 152.7 times more Vitamin B3, 25.6 times more Vitamin B5, 110.6 times more Vitamin B6, 24.2 times more Vitamin B9 and more Vitamin C than Mayonnaise made with Tofu.
500 calories of Tofu Mayonnaise have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Mayonnaise made with Tofu as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tofu Mayonnaise vs Canned Tomatoes with Green Chilies:
500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 8.1 times more Calcium, 21.5 times more Copper, 20.7 times more Iron, 4.5 times more Magnesium, 7.1 times more Manganese, 6.1 times more Phosphorus, 34.8 times more Potassium, 5.4 times more Selenium, 11.1 times more Sodium, 7 times more Zinc and 35.9 times more Water than Mayonnaise made with Tofu.
500 calories of Tofu Mayonnaise lack sufficient amounts of Calcium, Iron, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Tofu Mayonnaise have 18.5 times more Fat, 12.4 times more Saturated Fat, 95.1 times more Omega 3 and 23.3 times more Omega 6 than Canned Tomatoes with Green Chilies.
While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 25.4 times more Carbohydrate and 2.5 times more Protein than Mayonnaise made with Tofu.
Both Tofu Mayonnaise and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 500 calories.
500 calories of Tofu Mayonnaise provide inadequate amounts of Carbohydrate
500 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6