Nutrient Comparison: Tofu Mayonnaise VS Canned Tomatoes with Green Chilies per 1 lb
Compare the macro and micronutrient content in 1 lb of Tofu Mayonnaise versus 1 lb of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tofu Mayonnaise vs Canned Tomatoes with Green Chilies:
- 1 pound of Tofu Mayonnaise has 1.5 times more Vitamin B1 and 2.1 times more Vitamin B2 than Canned Tomatoes with Green Chilies.
- While 1 lb of Canned Red Ripe Tomatoes with Green Chilies contains 10 times more Vitamin A, 7.1 times more Vitamin B3, 5.2 times more Vitamin B6 and more Vitamin C than Mayonnaise made with Tofu.
- Both Tofu Mayonnaise and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Tofu Mayonnaise have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6 and Vitamin C
- 1 pound of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Mayonnaise made with Tofu as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tofu Mayonnaise vs Canned Tomatoes with Green Chilies:
- 1 pound of Tofu Mayonnaise has 2.7 times more Calcium, 4.7 times more Magnesium, 3 times more Manganese, 3.5 times more Phosphorus, 4 times more Selenium, 1.9 times more Sodium and 3.1 times more Zinc than Canned Tomatoes with Green Chilies.
- While 1 lb of Canned Red Ripe Tomatoes with Green Chilies contains 1.6 times more Potassium and 1.7 times more Water than Mayonnaise made with Tofu.
- Both Tofu Mayonnaise and Canned Tomatoes with Green Chilies contain similar levels of Copper and Iron per one pound.
- 1 pound of Tofu Mayonnaise lack sufficient amounts of Potassium
- 1 pound of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tofu Mayonnaise has 21.5 times more Energy, 397.4 times more Fat, 265.5 times more Saturated Fat, 2042 times more Omega 3, 501.2 times more Omega 6 and 8.6 times more Protein than Canned Tomatoes with Green Chilies.
- Both Tofu Mayonnaise and Canned Tomatoes with Green Chilies offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein