Canned All Types Kidney Beans have 2.5 times more energy per unit of mass than Frozen Melon Balls, which is average in comparison to other foods. Frozen Melon Balls having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Melon Balls or Canned Kidney Beans?
Frozen Melon Balls VS Canned Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Melon Balls or Canned Kidney Beans?
Lets compare vitamin content per 500 calories of Frozen Melon Balls vs Canned Kidney Beans:
500 calories of Frozen Melon Balls have 3.6 times more Vitamin B1, 4 times more Vitamin B3, 3 times more Vitamin B5, 3.6 times more Vitamin B6, 1.8 times more Vitamin B9 and 13.2 times more Vitamin C than Canned Kidney Beans.
Both Frozen Melon Balls and Canned Kidney Beans provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Canned Kidney Beans have insufficient amounts of Vitamin C
Both Frozen Melon Balls as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Melon Balls vs Canned Kidney Beans:
500 calories of Frozen Melon Balls have 1.3 times more Magnesium, 3 times more Potassium and 2.9 times more Water than Canned Kidney Beans.
While 500 kcal of Canned All Types Kidney Beans contain 1.3 times more Calcium, 1.6 times more Iron, 1.7 times more Manganese, 2.9 times more Phosphorus and 3.8 times more Sodium than Frozen Melon Balls.
Both Frozen Melon Balls and Canned Kidney Beans contain similar levels of Copper and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Melon Balls have 1.7 times more Omega 3 and 1.4 times more Carbohydrate than Canned Kidney Beans.
While 500 kcal of Canned All Types Kidney Beans contain 2.4 times more Fiber and 2.4 times more Protein than Frozen Melon Balls.
Both Frozen Melon Balls and Canned Kidney Beans offer comparable quantities of Energy per 500 calories.
Both Frozen Melon Balls as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.