Nutrient Comparison: Frozen Melon Balls VS Canned Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Melon Balls versus 1 lb of Canned Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Melon Balls vs Canned Kidney Beans:
- 1 pound of Frozen Melon Balls has 1.4 times more Vitamin B1, 1.6 times more Vitamin B3, 1.4 times more Vitamin B6 and 5.2 times more Vitamin C than Canned Kidney Beans.
- While 1 lb of Canned All Types Kidney Beans contains 2.3 times more Vitamin B2 and 1.4 times more Vitamin B9 than Frozen Melon Balls.
- Both Frozen Melon Balls and Canned Kidney Beans provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Frozen Melon Balls have insufficient amounts of Vitamin B2
- 1 pound of Canned Kidney Beans have insufficient amounts of Vitamin C
- Both Frozen Melon Balls as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Melon Balls vs Canned Kidney Beans:
- 1 lb of Canned All Types Kidney Beans contains 3.4 times more Calcium, 2.3 times more Copper, 4 times more Iron, 1.9 times more Magnesium, 4.2 times more Manganese, 7.5 times more Phosphorus, 9.5 times more Sodium and 2.7 times more Zinc than Frozen Melon Balls.
- Both Frozen Melon Balls and Canned Kidney Beans contain similar levels of Potassium and Water per one pound.
- 1 pound of Frozen Melon Balls lack sufficient amounts of Calcium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Canned All Types Kidney Beans contains 2.5 times more Energy, 1.5 times more Omega 3, 1.8 times more Carbohydrate, 6.1 times more Fiber and 6.2 times more Protein than Frozen Melon Balls.
- 1 pound of Frozen Melon Balls provide inadequate amounts of Energy, Fiber and Protein
- Both Frozen Melon Balls as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in one pound.