Frozen Melon Balls VS Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Melon Balls or Frozen Carrots?
Lets compare vitamin content per 500 calories of Frozen Melon Balls vs Frozen Carrots:
- 500 calories of Frozen Melon Balls have 4.1 times more Vitamin B1, 1.5 times more Vitamin B3, 1.2 times more Vitamin B6, 2.8 times more Vitamin B9 and 2.7 times more Vitamin C than Frozen Carrots.
- While 500 kcal of Frozen Carrots, Unprepared contain 7.3 times more Vitamin A and 1.5 times more Vitamin B2 than Frozen Melon Balls.
- Both Frozen Melon Balls and Frozen Carrots provide similar amounts of Vitamin B5 per 500 calories.
- Both Frozen Melon Balls as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Melon Balls vs Frozen Carrots:
- 500 calories of Frozen Melon Balls have 1.3 times more Magnesium and 1.3 times more Potassium than Frozen Carrots.
- While 500 kcal of Frozen Carrots, Unprepared contain 3.3 times more Calcium, 1.4 times more Iron, 3.9 times more Manganese, 2.5 times more Phosphorus, 2 times more Sodium and 1.8 times more Zinc than Frozen Melon Balls.
- Both Frozen Melon Balls and Frozen Carrots contain similar levels of Copper and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Frozen Melon Balls have 3.6 times more Omega 3 than Frozen Carrots.
- While 500 kcal of Frozen Carrots, Unprepared contain 5.4 times more Omega 6 and 4.3 times more Fiber than Frozen Melon Balls.
- Both Frozen Melon Balls and Frozen Carrots offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
- 500 calories of Frozen Melon Balls provide inadequate amounts of Omega 6