Nutrient Comparison: Frozen Melon Balls VS Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Melon Balls versus 5 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Melon Balls vs Frozen Carrots:
- 5 ounces of Frozen Melon Balls have 3.8 times more Vitamin B1, 1.4 times more Vitamin B3, 2.6 times more Vitamin B9 and 2.5 times more Vitamin C than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 8 times more Vitamin A and 1.7 times more Vitamin B2 than Frozen Melon Balls.
- Both Frozen Melon Balls and Frozen Carrots provide similar amounts of Vitamin B5 and Vitamin B6 per five ounces.
- 5 ounces of Frozen Melon Balls have insufficient amounts of Vitamin B2
- Both Frozen Melon Balls as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Melon Balls vs Frozen Carrots:
- 5 oz of Frozen Carrots, Unprepared contain 3.6 times more Calcium, 1.5 times more Iron, 4.3 times more Manganese, 2.8 times more Phosphorus, 2.2 times more Sodium and 1.9 times more Zinc than Frozen Melon Balls.
- Both Frozen Melon Balls and Frozen Carrots contain similar levels of Copper, Magnesium, Potassium and Water per five ounces.
- 5 ounces of Frozen Melon Balls lack sufficient amounts of Calcium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Melon Balls have 3.3 times more Omega 3 than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 4.7 times more Fiber than Frozen Melon Balls.
- Both Frozen Melon Balls and Frozen Carrots offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Frozen Melon Balls provide inadequate amounts of Fiber
- 5 ounces of Frozen Carrots provide inadequate amounts of Omega 3
- Both Frozen Melon Balls as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy, Omega 6 and Protein in five ounces.