Casaba Melons VS Cauliflower Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Casaba Melons or Cauliflower?
Lets compare vitamin content per 500 calories of Casaba Melons vs Cauliflower:
500 kcal of Raw Cauliflower contain 3.7 times more Vitamin B1, 2.2 times more Vitamin B2, 2.4 times more Vitamin B3, 8.9 times more Vitamin B5, 1.3 times more Vitamin B6, 8 times more Vitamin B9, 2.5 times more Vitamin C, 1.8 times more Vitamin E and 6.9 times more Vitamin K than Raw Casaba Melons.
500 calories of Casaba Melons have insufficient amounts of Vitamin E
Both Raw Casaba Melons as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Casaba Melons vs Cauliflower:
500 calories of Casaba Melons have 1.4 times more Copper than Cauliflower.
While 500 kcal of Raw Cauliflower contain 2.2 times more Calcium, 1.4 times more Iron, 1.5 times more Magnesium, 5 times more Manganese, 9.9 times more Phosphorus, 1.8 times more Potassium, 1.7 times more Selenium, 3.7 times more Sodium and 4.3 times more Zinc than Raw Casaba Melons.
Both Casaba Melons and Cauliflower contain similar levels of Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Casaba Melons have 1.3 times more Omega 3 and 2.7 times more Sugars than Cauliflower.
While 500 kcal of Raw Cauliflower contain 2.5 times more Fiber and 1.9 times more Protein than Raw Casaba Melons.
Both Casaba Melons and Cauliflower offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Raw Casaba Melons as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 500 calories.