Nutrient Comparison: Casaba Melons VS Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Casaba Melons versus 5 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Casaba Melons vs Cauliflower:
- 5 oz of Raw Cauliflower contain 3.3 times more Vitamin B1, 1.9 times more Vitamin B2, 2.2 times more Vitamin B3, 7.9 times more Vitamin B5, 7.1 times more Vitamin B9, 2.2 times more Vitamin C and 6.2 times more Vitamin K than Raw Casaba Melons.
- Both Casaba Melons and Cauliflower provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Casaba Melons have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B5
- Both Raw Casaba Melons as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Casaba Melons vs Cauliflower:
- 5 ounces of Casaba Melons have 1.5 times more Copper than Cauliflower.
- While 5 oz of Raw Cauliflower contain 2 times more Calcium, 1.4 times more Magnesium, 4.4 times more Manganese, 8.8 times more Phosphorus, 1.6 times more Potassium, 3.3 times more Sodium and 3.9 times more Zinc than Raw Casaba Melons.
- Both Casaba Melons and Cauliflower contain similar levels of Iron and Water per five ounces.
- 5 ounces of Casaba Melons lack sufficient amounts of Calcium, Manganese, Phosphorus and Zinc
- Both Raw Casaba Melons as well as Raw Cauliflower lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Casaba Melons have 1.3 times more Carbohydrate and 3 times more Sugars than Cauliflower.
- While 5 oz of Raw Cauliflower contain 2.2 times more Fiber and 1.7 times more Protein than Raw Casaba Melons.
- 5 ounces of Casaba Melons provide inadequate amounts of Protein
- Both Raw Casaba Melons as well as Raw Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.