Honeydew Melons VS Boiled Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Honeydew Melons or Boiled Broccoli?
Lets compare vitamin content per 500 calories of Honeydew Melons vs Boiled Broccoli:
- 500 kcal of Boiled and Drained Broccoli contain 26.4 times more Vitamin A, 1.7 times more Vitamin B1, 10.5 times more Vitamin B2, 1.4 times more Vitamin B3, 4.1 times more Vitamin B5, 2.3 times more Vitamin B6, 5.8 times more Vitamin B9, 3.7 times more Vitamin C, 74.6 times more Vitamin E and 50 times more Vitamin K than Raw Honeydew Melons.
- 500 calories of Honeydew Melons have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Honeydew Melons as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Honeydew Melons vs Boiled Broccoli:
- 500 kcal of Boiled and Drained Broccoli contain 6.9 times more Calcium, 2.6 times more Copper, 4.1 times more Iron, 2.2 times more Magnesium, 7.4 times more Manganese, 6.3 times more Phosphorus, 1.3 times more Potassium, 2.4 times more Selenium, 2.3 times more Sodium and 5.1 times more Zinc than Raw Honeydew Melons.
- Both Honeydew Melons and Boiled Broccoli contain similar levels of Water per 500 calories.
- 500 calories of Honeydew Melons lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Honeydew Melons have 1.2 times more Carbohydrate, 5.7 times more Sugars and 3.9 times more Fructose than Boiled Broccoli.
- While 500 kcal of Boiled and Drained Broccoli contain 3.7 times more Omega 3, 4.2 times more Fiber and 4.5 times more Protein than Raw Honeydew Melons.
- Both Honeydew Melons and Boiled Broccoli offer comparable quantities of Energy per 500 calories.
- Both Raw Honeydew Melons as well as Boiled and Drained Broccoli provide inadequate amounts of Omega 6 in 500 calories.