Comparing Nutrients in 500 calories Honeydew MelonsVS Oil Roasted Almonds
Weight per 500 calories
Honeydew Melons
1389g
Oil Roasted Almonds
82.4g
Oil Roasted Almonds have 16.9 times more energy per unit of mass than Raw Honeydew Melons, which is very high in comparison to other foods. Honeydew Melons having low energy density.
Discover which food has more nutrients per 500 calories - Honeydew Melons or Oil Roasted Almonds?
Honeydew Melons VS Oil Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Honeydew Melons or Oil Roasted Almonds?
Lets compare vitamin content per 500 calories of Honeydew Melons vs Oil Roasted Almonds:
500 calories of Honeydew Melons have 7 times more Vitamin B1, 1.9 times more Vitamin B3, 11.4 times more Vitamin B5, 12.6 times more Vitamin B6, 11.9 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 3.9 times more Vitamin B2 and 77 times more Vitamin E than Raw Honeydew Melons.
500 calories of Honeydew Melons have insufficient amounts of Vitamin E
500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Raw Honeydew Melons as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Honeydew Melons vs Oil Roasted Almonds:
500 calories of Honeydew Melons have 5.5 times more Potassium, 2.9 times more Selenium, 303.5 times more Sodium and 540.9 times more Water than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 2.9 times more Calcium, 2.4 times more Copper, 1.3 times more Iron, 1.6 times more Magnesium, 5.4 times more Manganese, 2.5 times more Phosphorus and 2 times more Zinc than Raw Honeydew Melons.
500 calories of Honeydew Melons lack sufficient amounts of Calcium
500 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Honeydew Melons have more Omega 3, 8.7 times more Carbohydrate, 30.1 times more Sugars, more Fructose and 1.3 times more Fiber than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 23.4 times more Fat, 6.6 times more Saturated Fat, 30.8 times more Omega 6 and 2.3 times more Protein than Raw Honeydew Melons.
Both Honeydew Melons and Oil Roasted Almonds offer comparable quantities of Energy per 500 calories.
500 calories of Honeydew Melons provide inadequate amounts of Omega 6
500 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3