Lets compare vitamin content per 100 grams of Honeydew Melons vs Oil Roasted Almonds:
Raw Honeydew Melons have more Vitamin C and more Vitamin K than Oil Roasted Almonds.
While Oil Roasted Almonds contain 2.4 times more Vitamin B1, 65.1 times more Vitamin B2, 8.8 times more Vitamin B3, 1.5 times more Vitamin B5, 1.3 times more Vitamin B6, 1.4 times more Vitamin B9 and 1298.5 times more Vitamin E than Raw Honeydew Melons.
Both Raw Honeydew Melons as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Honeydew Melons vs Oil Roasted Almonds:
Raw Honeydew Melons have 18 times more Sodium and 32.1 times more Water than Oil Roasted Almonds.
While Oil Roasted Almonds contain 48.5 times more Calcium, 39.8 times more Copper, 21.6 times more Iron, 27.4 times more Magnesium, 91.1 times more Manganese, 42.4 times more Phosphorus, 3.1 times more Potassium, 5.9 times more Selenium and 34.1 times more Zinc than Raw Honeydew Melons.
Comparison of macro-nutrients per 100 grams:
Raw Honeydew Melons have more Omega 3, 1.8 times more Sugars and more Fructose than Oil Roasted Almonds.
While Oil Roasted Almonds contain 16.9 times more Energy, 394.1 times more Fat, 110.7 times more Saturated Fat, 520 times more Omega 6, 1.9 times more Carbohydrate, 13.1 times more Fiber and 39.3 times more Protein than Raw Honeydew Melons.
Both Raw Honeydew Melons as well as Oil Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.