Nutrient Comparison: Oil Roasted Almonds VS Frozen Melon Balls per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Almonds versus 100 g of Frozen Melon Balls to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Almonds vs Frozen Melon Balls:
- 100 grams of Oil Roasted Almonds have 35.5 times more Vitamin B2, 5.7 times more Vitamin B3 and 1.4 times more Vitamin B5 than Frozen Melon Balls.
- While 100 g of Frozen Melon Balls contain more Vitamin A, 1.8 times more Vitamin B1 and more Vitamin C than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Frozen Melon Balls provide similar amounts of Vitamin B6 and Vitamin B9 per 100 grams.
- 100 grams of Oil Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- 100 grams of Frozen Melon Balls have insufficient amounts of Vitamin B2
- Both Oil Roasted Almonds as well as Frozen Melon Balls have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Oil Roasted Almonds vs Frozen Melon Balls:
- 100 grams of Oil Roasted Almonds have 29.1 times more Calcium, 15.9 times more Copper, 12.7 times more Iron, 19.6 times more Magnesium, 61.5 times more Manganese, 38.8 times more Phosphorus, 2.5 times more Potassium and 18.1 times more Zinc than Frozen Melon Balls.
- While 100 g of Frozen Melon Balls contain 31 times more Sodium and 32.2 times more Water than Oil Roasted Almonds.
- 100 grams of Frozen Melon Balls lack sufficient amounts of Calcium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Almonds have 18.4 times more Energy, 220.7 times more Fat, 65.8 times more Saturated Fat, 321.9 times more Omega 6, 2.2 times more Carbohydrate, 15 times more Fiber and 25.3 times more Protein than Frozen Melon Balls.
- While 100 g of Frozen Melon Balls contain more Omega 3 than Oil Roasted Almonds.
- 100 grams of Oil Roasted Almonds provide inadequate amounts of Omega 3
- 100 grams of Frozen Melon Balls provide inadequate amounts of Energy, Omega 6, Fiber and Protein