Comparing Nutrients in 1 pound Oil Roasted Almonds VS Frozen Melon Balls

Macros Ratio

	Protein	Fat	Carbs
Oil Roasted Almonds	13%	76%	11%
Frozen Melon Balls	9%	6%	85%

Macro Nutrients

	Oil Roasted Almonds	Frozen Melon Balls	Recommended Dietary Allowance
Energy	95% 2753kcal	5.16% 150kcal	2900kcal per day for Men 19-50 years
Fat	258% 250g	1.17% 1.13g	97g per day for Men 19-50 years
Saturated Fat	59.6% 19g	0.91% 0.29g	32g per day for Men 19-50 years
Omega 3	0% 0g	16% 0.25g	1.6g per day for Men 19-50 years
Omega 6	361% 61.3g	1.12% 0.19g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	61.7% 80g	27.7% 36g	130g per day for Men 19-50 years
Sugars	28.5% 20.6g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.18g	NA	g per day for Men 19-50 years
Sucrose	% 20g	NA	g per day for Men 19-50 years
Fiber	125% 47.6g	8.36% 3.18g	38g per day for Men 19-50 years
Protein	172% 96g	6.8% 3.8g	56g per day for Men 19-50 years

Vitamins

	Oil Roasted Almonds	Frozen Melon Balls	Recommended Dietary Allowance
Vitamin A	0% 0μg	45% 404μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	34.8% 0.42mg	62.7% 0.75mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	273% 3.54mg	7.68% 0.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	104% 16.6mg	18% 2.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	20.8% 1.04mg	14.8% 0.74mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	41% 0.54mg	37% 0.48mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	30.6% 122μg	29.5% 118μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	31.2% 28mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	785% 118mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oil Roasted Almonds	Frozen Melon Balls	Recommended Dietary Allowance
Calcium	132% 1320mg	4.54% 45.4mg	1000mg per day for Men 19-50 years
Copper	481% 4.33mg	30.2% 0.27mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	209% 16.7mg	16.4% 1.3mg	8mg per day for Men 19-50 years
Magnesium	296% 1243mg	15% 63.5mg	420mg per day for Men 19-50 years
Manganese	485% 11mg	7.9% 0.18mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	302% 2114mg	7.78% 54.4mg	700mg per day for Men 19-50 years
Potassium	93% 3171mg	37.4% 1270mg	3400mg per day for Men 19-50 years
Selenium	34% 18.6μg	NA	55μg per day for Men 19-50 years
Sodium	0.3% 4.54mg	9.37% 141mg	1500mg per day for Men 19-50 years
Zinc	127% 14mg	7% 0.77mg	11mg per day for Men 19-50 years
Water	0.34% 12.7g	11% 409g	3700g per day for Men 19-50 years

Nutrient Comparison: Oil Roasted Almonds VS Frozen Melon Balls per 1 lb

Compare the macro and micronutrient content in 1 lb of Oil Roasted Almonds versus 1 lb of Frozen Melon Balls to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Oil Roasted Almonds vs Frozen Melon Balls:

• 1 pound of Oil Roasted Almonds has 35.5 times more Vitamin B2, 5.7 times more Vitamin B3 and 1.4 times more Vitamin B5 than Frozen Melon Balls.
• While 1 lb of Frozen Melon Balls contains more Vitamin A, 1.8 times more Vitamin B1 and more Vitamin C than Oil Roasted Almonds.
• Both Oil Roasted Almonds and Frozen Melon Balls provide similar amounts of Vitamin B6 and Vitamin B9 per one pound.
• 1 pound of Oil Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
• 1 pound of Frozen Melon Balls have insufficient amounts of Vitamin B2
• Both Oil Roasted Almonds as well as Frozen Melon Balls have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Oil Roasted Almonds vs Frozen Melon Balls:

• 1 pound of Oil Roasted Almonds has 29.1 times more Calcium, 15.9 times more Copper, 12.7 times more Iron, 19.6 times more Magnesium, 61.5 times more Manganese, 38.8 times more Phosphorus, 2.5 times more Potassium and 18.1 times more Zinc than Frozen Melon Balls.
• While 1 lb of Frozen Melon Balls contains 31 times more Sodium and 32.2 times more Water than Oil Roasted Almonds.
• 1 pound of Frozen Melon Balls lack sufficient amounts of Calcium, Manganese, Phosphorus and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Oil Roasted Almonds has 18.4 times more Energy, 220.7 times more Fat, 65.8 times more Saturated Fat, 321.9 times more Omega 6, 2.2 times more Carbohydrate, 15 times more Fiber and 25.3 times more Protein than Frozen Melon Balls.
• While 1 lb of Frozen Melon Balls contains more Omega 3 than Oil Roasted Almonds.
• 1 pound of Oil Roasted Almonds provide inadequate amounts of Omega 3
• 1 pound of Frozen Melon Balls provide inadequate amounts of Energy, Omega 6, Fiber and Protein