Comparing Nutrients in 500 calories Cooked MilletVS Oil Roasted Cashews
Weight per 500 calories
Cooked Millet
420g
Oil Roasted Cashews
86.2g
Oil Roasted Cashew Nuts have 4.9 times more energy per unit of mass than Cooked Millet, which is very high in comparison to other foods. Cooked Millet having average energy density.
Discover which food has more nutrients per 500 calories - Cooked Millet or Oil Roasted Cashews?
Cooked Millet VS Oil Roasted Cashews Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Millet or Oil Roasted Cashews?
Lets compare vitamin content per 500 calories of Cooked Millet vs Oil Roasted Cashews:
500 calories of Cooked Millet have 1.4 times more Vitamin B1, 1.8 times more Vitamin B2, 3.7 times more Vitamin B3, 1.6 times more Vitamin B6 and 3.7 times more Vitamin B9 than Oil Roasted Cashews.
While 500 kcal of Oil Roasted Cashew Nuts contain 23.7 times more Vitamin K than Cooked Millet.
Both Cooked Millet and Oil Roasted Cashews provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Cooked Millet have insufficient amounts of Vitamin K
500 calories of Oil Roasted Cashews have insufficient amounts of Vitamin B3 and Vitamin B9
Both Cooked Millet as well as Oil Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Cooked Millet vs Oil Roasted Cashews:
500 kcal of Oil Roasted Cashew Nuts contain 2.6 times more Copper, 2 times more Iron, 1.3 times more Magnesium, 1.3 times more Manganese, 2.1 times more Potassium and 4.6 times more Selenium than Cooked Millet.
Both Cooked Millet and Oil Roasted Cashews contain similar levels of Phosphorus and Zinc per 500 calories.
500 calories of Cooked Millet lack sufficient amounts of Potassium and Selenium
Both Cooked Millet as well as Oil Roasted Cashew Nuts lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Millet have 3.9 times more Carbohydrate and 1.9 times more Fiber than Oil Roasted Cashews.
While 500 kcal of Oil Roasted Cashew Nuts contain 9.8 times more Fat, 10.1 times more Saturated Fat and 3.6 times more Omega 6 than Cooked Millet.
Both Cooked Millet and Oil Roasted Cashews offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Oil Roasted Cashews provide inadequate amounts of Fiber
Both Cooked Millet as well as Oil Roasted Cashew Nuts provide inadequate amounts of Omega 3 in 500 calories.