Comparing Nutrients in 500 calories Millet FlourVS Canned Orange Juice
Weight per 500 calories
Millet Flour
131g
Canned Orange Juice
1064g
Millet Flour has 8.1 times more energy per 100g than Canned Orange Juice. It has high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 500 calories - Millet Flour or Canned Orange Juice?
Millet Flour VS Canned Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Millet Flour or Canned Orange Juice?
Lets compare vitamin content per 500 calories of Millet Flour vs Canned Orange Juice:
500 calories of Millet Flour have 1.3 times more Vitamin B1, 3.7 times more Vitamin B3 and 1.5 times more Vitamin B6 than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain 2.3 times more Vitamin B2, 4.6 times more Vitamin B9, more Vitamin C and 14.8 times more Vitamin E than Millet flour.
Both Millet Flour and Canned Orange Juice provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Millet Flour have insufficient amounts of Vitamin B2, Vitamin C and Vitamin E
Both Millet flour as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin K in 500 calories.
Comparing minerals per 500 calories for Millet Flour vs Canned Orange Juice:
500 calories of Millet Flour have 3 times more Copper, 4.8 times more Iron, 1.5 times more Magnesium, 5.9 times more Manganese, 2.1 times more Phosphorus, 40.2 times more Selenium and 8.1 times more Zinc than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain 5.8 times more Calcium, 6.7 times more Potassium and 82.2 times more Water than Millet flour.
500 calories of Millet Flour lack sufficient amounts of Calcium and Potassium
500 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Millet Flour have 11.6 times more Omega 6, 1.4 times more Fiber and 1.9 times more Protein than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain 42.9 times more Sugars and more Fructose than Millet flour.
Both Millet Flour and Canned Orange Juice offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Canned Orange Juice provide inadequate amounts of Omega 6 and Fiber
Both Millet flour as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 in 500 calories.