Nutrient Comparison: Millet Flour VS Canned Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Millet Flour versus 14 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Millet Flour vs Canned Orange Juice:
- 14 ounces of Millet Flour have 10.6 times more Vitamin B1, 3.5 times more Vitamin B2, 30 times more Vitamin B3, 7.1 times more Vitamin B5, 12 times more Vitamin B6 and 1.8 times more Vitamin B9 than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain more Vitamin C than Millet flour.
- 14 ounces of Millet Flour have insufficient amounts of Vitamin C
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Millet flour as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Millet Flour vs Canned Orange Juice:
- 14 ounces of Millet Flour have 24.3 times more Copper, 39.4 times more Iron, 11.9 times more Magnesium, 47.7 times more Manganese, 16.8 times more Phosphorus, 1.2 times more Potassium, 327 times more Selenium and 65.8 times more Zinc than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 10.1 times more Water than Millet flour.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- Both Millet flour as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Millet Flour have 8.1 times more Energy, 28.3 times more Fat, 6.3 times more Omega 3, 94.5 times more Omega 6, 6.8 times more Carbohydrate, 11.7 times more Fiber and 15.8 times more Protein than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 5.3 times more Sugars and more Fructose than Millet flour.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein