Comparing Nutrients in 1 kilogram Millet Flour VS Canned Orange Juice

Macros Ratio

	Protein	Fat	Carbs
Millet Flour	11%	10%	79%
Canned Orange Juice	6%	3%	91%

Macro Nutrients

	Millet Flour	Canned Orange Juice	Recommended Dietary Allowance
Energy	132% 3820kcal	16.2% 470kcal	2900kcal per day for Men 19-50 years
Fat	44% 42.5g	1.55% 1.5g	97g per day for Men 19-50 years
Saturated Fat	16.8% 5.36g	0.56% 0.18g	32g per day for Men 19-50 years
Omega 3	27.5% 0.44g	4.38% 0.07g	1.6g per day for Men 19-50 years
Omega 6	150% 25.5g	1.6% 0.27g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	578% 751g	84.7% 110g	130g per day for Men 19-50 years
Sugars	23% 16.6g	121% 87.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	33.5% 24.3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 12.6g	% 22.7g	g per day for Men 19-50 years
Sucrose	% 3g	% 40.6g	g per day for Men 19-50 years
Fiber	92% 35g	7.9% 3g	38g per day for Men 19-50 years
Protein	192% 108g	12% 6.8g	56g per day for Men 19-50 years

Vitamins

	Millet Flour	Canned Orange Juice	Recommended Dietary Allowance
Vitamin A	NA	10% 90μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	344% 4.13mg	32.5% 0.39mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	56% 0.73mg	16% 0.21mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	376% 60.2mg	12.6% 2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	254% 12.7mg	36% 1.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	286% 3.72mg	24% 0.31mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	105% 420μg	60% 240μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	334% 301mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	7.33% 1.1mg	13.3% 2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	6.67% 8μg	0.83% 1μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Millet Flour	Canned Orange Juice	Recommended Dietary Allowance
Calcium	14% 140mg	10% 100mg	1000mg per day for Men 19-50 years
Copper	594% 5.35mg	24.4% 0.22mg	0.9mg per day for Men 19-50 years
Fluoride	NA	7.83% 313μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	493% 39.4mg	12.5% 1mg	8mg per day for Men 19-50 years
Magnesium	283% 1190mg	24% 100mg	420mg per day for Men 19-50 years
Manganese	436% 10mg	9.13% 0.21mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	407% 2850mg	24.3% 170mg	700mg per day for Men 19-50 years
Potassium	66% 2240mg	54% 1840mg	3400mg per day for Men 19-50 years
Selenium	595% 327μg	1.8% 1μg	55μg per day for Men 19-50 years
Sodium	2.67% 40mg	2.67% 40mg	1500mg per day for Men 19-50 years
Zinc	239% 26.3mg	3.64% 0.4mg	11mg per day for Men 19-50 years
Water	2.34% 86.7g	23.7% 877g	3700g per day for Men 19-50 years

Nutrient Comparison: Millet Flour VS Canned Orange Juice per 1 kg

Compare the macro and micronutrient content in 1 kg of Millet Flour versus 1 kg of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Millet Flour vs Canned Orange Juice:

• 1 kilogram of Millet Flour has 10.6 times more Vitamin B1, 3.5 times more Vitamin B2, 30 times more Vitamin B3, 7.1 times more Vitamin B5, 12 times more Vitamin B6 and 1.8 times more Vitamin B9 than Canned Orange Juice.
• While 1 kg of Unsweetened Canned Orange Juice contains more Vitamin C than Millet flour.
• 1 kilogram of Millet Flour have insufficient amounts of Vitamin C
• 1 kilogram of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
• Both Millet flour as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin E and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Millet Flour vs Canned Orange Juice:

• 1 kilogram of Millet Flour has 24.3 times more Copper, 39.4 times more Iron, 11.9 times more Magnesium, 47.7 times more Manganese, 16.8 times more Phosphorus, 1.2 times more Potassium, 327 times more Selenium and 65.8 times more Zinc than Canned Orange Juice.
• While 1 kg of Unsweetened Canned Orange Juice contains 10.1 times more Water than Millet flour.
• 1 kilogram of Canned Orange Juice lack sufficient amounts of Iron, Manganese, Selenium and Zinc
• Both Millet flour as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Millet Flour has 8.1 times more Energy, 28.3 times more Fat, 6.3 times more Omega 3, 94.5 times more Omega 6, 6.8 times more Carbohydrate, 11.7 times more Fiber and 15.8 times more Protein than Canned Orange Juice.
• While 1 kg of Unsweetened Canned Orange Juice contains 5.3 times more Sugars and more Fructose than Millet flour.
• 1 kilogram of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein