Comparing Nutrients in 500 calories MisoVS Frozen Chopped Broccoli
Weight per 500 calories
Miso
253g
Frozen Chopped Broccoli
1923g
Miso has 7.6 times more energy per 100g than Frozen Chopped Broccoli. It has above average energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 500 calories - Miso or Frozen Chopped Broccoli?
Miso VS Frozen Chopped Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Miso or Frozen Chopped Broccoli?
Lets compare vitamin content per 500 calories of Miso vs Frozen Chopped Broccoli:
500 kcal of Frozen Chopped Broccoli, Unprepared contain 99 times more Vitamin A, 4.1 times more Vitamin B1, 3.1 times more Vitamin B2, 4 times more Vitamin B3, 6.3 times more Vitamin B5, 5 times more Vitamin B6, 26.9 times more Vitamin B9, more Vitamin C, 929.1 times more Vitamin E and 21.1 times more Vitamin K than Miso.
500 calories of Miso have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Miso as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Miso vs Frozen Chopped Broccoli:
500 calories of Miso have 1.5 times more Copper and 20.4 times more Sodium than Frozen Chopped Broccoli.
While 500 kcal of Frozen Chopped Broccoli, Unprepared contain 7.5 times more Calcium, 2.5 times more Iron, 2.9 times more Magnesium, 2.6 times more Manganese, 2.4 times more Phosphorus, 7.7 times more Potassium, 3 times more Selenium, 1.4 times more Zinc and 16.2 times more Water than Miso.
Comparison of macro-nutrients per 500 calories:
500 calories of Miso have 2.7 times more Fat and 10.5 times more Omega 6 than Frozen Chopped Broccoli.
While 500 kcal of Frozen Chopped Broccoli, Unprepared contain 2 times more Omega 3, 1.4 times more Carbohydrate, 1.7 times more Sugars, 4.2 times more Fiber and 1.7 times more Protein than Miso.
Both Miso and Frozen Chopped Broccoli offer comparable quantities of Energy and Fructose per 500 calories.
500 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6