Lets compare vitamin content per 100 grams of Miso vs Frozen Chopped Broccoli:
Miso has 1.8 times more Vitamin B1, 2.4 times more Vitamin B2, 1.9 times more Vitamin B3, 1.2 times more Vitamin B5, 1.5 times more Vitamin B6 and more Vitamin B12 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 13 times more Vitamin A, 3.5 times more Vitamin B9, more Vitamin C, 122 times more Vitamin E and 2.8 times more Vitamin K than Miso.
Both Miso as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Miso vs Frozen Chopped Broccoli:
Miso has 11.1 times more Copper, 3.1 times more Iron, 2.7 times more Magnesium, 2.9 times more Manganese, 3.2 times more Phosphorus, 2.5 times more Selenium, 155.3 times more Sodium and 5.3 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 2.1 times more Water than Miso.
Both Miso and Frozen Chopped Broccoli, Unprepared have similar amounts of Calcium and Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Miso has 7.6 times more Energy, 20.7 times more Fat, 23.3 times more Saturated Fat, 3.9 times more Omega 3, 80 times more Omega 6, 5.3 times more Carbohydrate, 4.6 times more Sugars, 7.2 times more Fructose, 1.8 times more Fiber and 4.6 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Miso as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.