Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Natto:
Frozen Chopped Broccoli, Unprepared has more Vitamin A, more Vitamin B3, 1.3 times more Vitamin B5, 8.4 times more Vitamin B9, 4.3 times more Vitamin C, 122 times more Vitamin E and 3.5 times more Vitamin K than Natto.
While Natto contains 3 times more Vitamin B1 and 2 times more Vitamin B2 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Natto have similar amounts of Vitamin B6 per 100 g.
Both Frozen Chopped Broccoli, Unprepared as well as Natto have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Natto:
Frozen Chopped Broccoli, Unprepared has 3.4 times more Sodium and 1.7 times more Water than Natto.
While Natto contains 3.9 times more Calcium, 17.6 times more Copper, 10.6 times more Iron, 6.4 times more Magnesium, 5.2 times more Manganese, 3.5 times more Phosphorus, 3.4 times more Potassium, 3.1 times more Selenium and 6.3 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Comparison of macro-nutrients per 100 grams:
Natto contains 8.1 times more Energy, 37.9 times more Fat, 36.2 times more Saturated Fat, 7 times more Omega 3, 176.6 times more Omega 6, 2.7 times more Carbohydrate, 3.6 times more Sugars, 1.8 times more Fiber and 6.9 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Natto have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.