Comparing Nutrients in 300 calories Frozen Chopped BroccoliVS Natto
Weight per 300 calories
Frozen Chopped Broccoli
1154g
Natto
142g
Natto has 8.1 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is above average in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Natto?
Frozen Chopped Broccoli VS Natto Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Natto?
Lets compare vitamin content per 300 calories of Frozen Chopped Broccoli vs Natto:
300 calories of Frozen Chopped Broccoli have more Vitamin A, 2.7 times more Vitamin B1, 4.1 times more Vitamin B2, more Vitamin B3, 10.5 times more Vitamin B5, 8.1 times more Vitamin B6, 68 times more Vitamin B9, 35.2 times more Vitamin C, 990.1 times more Vitamin E and 28.5 times more Vitamin K than Natto.
300 calories of Natto have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9 and Vitamin E
Both Frozen Chopped Broccoli, Unprepared as well as Natto have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Chopped Broccoli vs Natto:
300 calories of Frozen Chopped Broccoli have 2.1 times more Calcium, 1.3 times more Magnesium, 1.6 times more Manganese, 2.3 times more Phosphorus, 2.4 times more Potassium, 2.6 times more Selenium, 27.8 times more Sodium, 1.3 times more Zinc and 13.5 times more Water than Natto.
While 300 kcal of Natto contain 2.2 times more Copper and 1.3 times more Iron than Frozen Chopped Broccoli, Unprepared.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Chopped Broccoli have 3.1 times more Carbohydrate, 2.2 times more Sugars and 4.5 times more Fiber than Natto.
While 300 kcal of Natto contain 4.7 times more Fat, 4.5 times more Saturated Fat and 21.8 times more Omega 6 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Natto offer comparable quantities of Energy, Omega 3 and Protein per 300 calories.
300 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6