Nutrient Comparison: Frozen Chopped Broccoli VS Natto per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Chopped Broccoli versus 5 oz of Natto to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Chopped Broccoli vs Natto:
- 5 ounces of Frozen Chopped Broccoli have more Vitamin A, more Vitamin B3, 1.3 times more Vitamin B5, 8.4 times more Vitamin B9, 4.3 times more Vitamin C, 122 times more Vitamin E and 3.5 times more Vitamin K than Natto.
- While 5 oz of Natto contain 3 times more Vitamin B1 and 2 times more Vitamin B2 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Natto provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Natto have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin E
- Both Frozen Chopped Broccoli, Unprepared as well as Natto have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Chopped Broccoli vs Natto:
- 5 ounces of Frozen Chopped Broccoli have 1.7 times more Water than Natto.
- While 5 oz of Natto contain 3.9 times more Calcium, 17.6 times more Copper, 10.6 times more Iron, 6.4 times more Magnesium, 5.2 times more Manganese, 3.5 times more Phosphorus, 3.4 times more Potassium, 3.1 times more Selenium and 6.3 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Natto contain 8.1 times more Energy, 37.9 times more Fat, 36.2 times more Saturated Fat, 7 times more Omega 3, 176.6 times more Omega 6, 2.7 times more Carbohydrate, 3.6 times more Sugars, 1.8 times more Fiber and 6.9 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 5 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6