Comparing Nutrients in 500 calories Miso VS Tomato Powder

Weight per 500 calories

• Miso: 253g
• Tomato Powder: 166g

Tomato Powder has 1.5 times more energy per unit of mass than Miso, which is high in comparison to other foods. Miso having above average energy density.

Discover which food has more nutrients per 500 calories - Miso or Tomato Powder?

Macros Ratio

	Protein	Fat	Carbs
Miso	25%	26%	49%
Tomato Powder	15%	1%	84%

Macro Nutrients

	Miso	Tomato Powder	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	15.6% 15g	0.75% 0.73g	97g per day for Men 19-50 years
Saturated Fat	8.1% 2.6g	0.32% 0.1g	32g per day for Men 19-50 years
Omega 3	64% 1.02g	0.72% 0.012g	1.6g per day for Men 19-50 years
Omega 6	37% 6.26g	1.67% 0.28g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	49.3% 64g	95% 124g	130g per day for Men 19-50 years
Sugars	21.6% 15.7g	100% 72.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	21% 15g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	36% 13.6g	72% 27.3g	38g per day for Men 19-50 years
Protein	57.7% 32.3g	38% 21.4g	56g per day for Men 19-50 years

Vitamins

	Miso	Tomato Powder	Recommended Dietary Allowance
Vitamin A	1.12% 10μg	159% 1427μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	20.6% 0.25mg	126% 1.5mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	45.3% 0.59mg	97% 1.26mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	14.3% 2.3mg	95% 15mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	17% 0.85mg	125% 6.23mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	38.7% 0.5mg	58.2% 0.76mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	12% 48μg	49.7% 199μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	8.4% 0.2μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	215% 193mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.17% 0.025mg	135% 20.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	61.7% 74μg	67.3% 80.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Miso	Tomato Powder	Recommended Dietary Allowance
Calcium	14.4% 144mg	27.5% 275mg	1000mg per day for Men 19-50 years
Copper	118% 1.06mg	228% 2.05mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	78.6% 6.3mg	94% 7.55mg	8mg per day for Men 19-50 years
Magnesium	29% 121mg	70% 295mg	420mg per day for Men 19-50 years
Manganese	94% 2.17mg	140% 3.23mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	57.4% 402mg	69.8% 488mg	700mg per day for Men 19-50 years
Potassium	15.6% 530mg	94% 3190mg	3400mg per day for Men 19-50 years
Selenium	32% 17.7μg	16% 8.77μg	55μg per day for Men 19-50 years
Sodium	628% 9414mg	14.8% 222mg	1500mg per day for Men 19-50 years
Zinc	58.8% 6.46mg	25.7% 2.83mg	11mg per day for Men 19-50 years
Water	2.94% 109g	0.14% 5.07g	3700g per day for Men 19-50 years

Miso VS Tomato Powder Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Miso or Tomato Powder?

Lets compare vitamin content per 500 calories of Miso vs Tomato Powder:

• 500 kcal of Tomato Powder contain 141.3 times more Vitamin A, 6.1 times more Vitamin B1, 2.1 times more Vitamin B2, 6.6 times more Vitamin B3, 7.3 times more Vitamin B5, 1.5 times more Vitamin B6, 4.1 times more Vitamin B9, more Vitamin C and 803.1 times more Vitamin E than Miso.
• Both Miso and Tomato Powder provide similar amounts of Vitamin K per 500 calories.
• 500 calories of Miso have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
• Both Miso as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Miso vs Tomato Powder:

• 500 calories of Miso have 2 times more Selenium, 42.4 times more Sodium and 2.3 times more Zinc than Tomato Powder.
• While 500 kcal of Tomato Powder contain 1.9 times more Calcium, 1.9 times more Copper, 2.4 times more Magnesium, 1.5 times more Manganese and 6 times more Potassium than Miso.
• Both Miso and Tomato Powder contain similar levels of Iron and Phosphorus per 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Miso have 20.8 times more Fat, 88.2 times more Omega 3, 22.1 times more Omega 6 and 1.5 times more Protein than Tomato Powder.
• While 500 kcal of Tomato Powder contain 1.9 times more Carbohydrate, 4.6 times more Sugars and 2 times more Fiber than Miso.
• Both Miso and Tomato Powder offer comparable quantities of Energy per 500 calories.
• 500 calories of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6