Nutrient Comparison: Miso VS Tomato Powder per 5 oz
Compare the macro and micronutrient content in 5 oz of Miso versus 5 oz of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Miso vs Tomato Powder:
- 5 ounces of Miso have more Vitamin B12 than Tomato Powder.
- While 5 oz of Tomato Powder contain 215.5 times more Vitamin A, 9.3 times more Vitamin B1, 3.3 times more Vitamin B2, 10.1 times more Vitamin B3, 11.2 times more Vitamin B5, 2.3 times more Vitamin B6, 6.3 times more Vitamin B9, more Vitamin C, 1225 times more Vitamin E and 1.7 times more Vitamin K than Miso.
- 5 ounces of Miso have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- 5 ounces of Tomato Powder have insufficient amounts of Vitamin B12
- Both Miso as well as Tomato Powder have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Miso vs Tomato Powder:
- 5 ounces of Miso have 1.3 times more Selenium, 27.8 times more Sodium and 1.5 times more Zinc than Tomato Powder.
- While 5 oz of Tomato Powder contain 2.9 times more Calcium, 3 times more Copper, 1.8 times more Iron, 3.7 times more Magnesium, 2.3 times more Manganese, 1.9 times more Phosphorus and 9.2 times more Potassium than Miso.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Miso have 13.7 times more Fat, 16.5 times more Saturated Fat, 57.9 times more Omega 3 and 14.5 times more Omega 6 than Tomato Powder.
- While 5 oz of Tomato Powder contain 1.5 times more Energy, 2.9 times more Carbohydrate, 7.1 times more Sugars and 3.1 times more Fiber than Miso.
- Both Miso and Tomato Powder offer comparable quantities of Protein per five ounces.
- 5 ounces of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6