Comparing Nutrients in 500 calories Mori-nu extra firm silken tofuVS Frozen Broccoli Spears
Weight per 500 calories
Mori-nu extra firm silken tofu
909g
Frozen Broccoli Spears
1724g
Mori-nu extra firm silken tofu has 1.9 times more energy per 100g than Frozen Broccoli Spears. It has low energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - Mori-nu extra firm silken tofu or Frozen Broccoli Spears?
Mori-nu Extra Firm Silken Tofu VS Frozen Broccoli Spears Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Mori-nu extra firm silken tofu or Frozen Broccoli Spears?
Lets compare vitamin content per 500 calories of Mori-nu extra firm silken tofu vs Frozen Broccoli Spears:
500 kcal of Frozen Broccoli Spears contain more Vitamin A, 1.7 times more Vitamin B1, 6.4 times more Vitamin B2, 3.7 times more Vitamin B3, 30.2 times more Vitamin B6 and more Vitamin C than Mori-nu silken tofu, extra firm.
500 calories of Mori-nu extra firm silken tofu have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Mori-nu silken tofu, extra firm as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Mori-nu extra firm silken tofu vs Frozen Broccoli Spears:
500 calories of Mori-nu extra firm silken tofu have 2.9 times more Copper and 2 times more Sodium than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain 2.5 times more Calcium, 3.1 times more Potassium and 1.9 times more Water than Mori-nu silken tofu, extra firm.
Both Mori-nu extra firm silken tofu and Frozen Broccoli Spears contain similar levels of Iron, Magnesium, Phosphorus and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Mori-nu extra firm silken tofu have 2.9 times more Fat and 1.3 times more Protein than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain 5.1 times more Carbohydrate, 2.8 times more Sugars and 56.9 times more Fiber than Mori-nu silken tofu, extra firm.
Both Mori-nu extra firm silken tofu and Frozen Broccoli Spears offer comparable quantities of Energy per 500 calories.
500 calories of Mori-nu extra firm silken tofu provide inadequate amounts of Fiber