Nutrient Comparison: Mori-nu extra firm silken tofu VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Mori-nu extra firm silken tofu versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Mori-nu extra firm silken tofu vs Frozen Broccoli Spears:
- 14 oz of Frozen Broccoli Spears contain more Vitamin A, 3.4 times more Vitamin B2, 2 times more Vitamin B3, 15.9 times more Vitamin B6 and more Vitamin C than Mori-nu silken tofu, extra firm.
- Both Mori-nu extra firm silken tofu and Frozen Broccoli Spears provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Mori-nu extra firm silken tofu have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6 and Vitamin C
- Both Mori-nu silken tofu, extra firm as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Mori-nu extra firm silken tofu vs Frozen Broccoli Spears:
- 14 ounces of Mori-nu extra firm silken tofu have 5.6 times more Copper, 1.7 times more Iron, 1.7 times more Magnesium, 1.7 times more Phosphorus, 3.7 times more Sodium and 1.8 times more Zinc than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 1.3 times more Calcium and 1.6 times more Potassium than Mori-nu silken tofu, extra firm.
- Both Mori-nu extra firm silken tofu and Frozen Broccoli Spears contain similar levels of Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Mori-nu extra firm silken tofu have 2.4 times more Protein than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 2.7 times more Carbohydrate, 1.5 times more Sugars and 30 times more Fiber than Mori-nu silken tofu, extra firm.
- 14 ounces of Mori-nu extra firm silken tofu provide inadequate amounts of Carbohydrate and Fiber
- Both Mori-nu silken tofu, extra firm as well as Frozen Broccoli Spears provide inadequate amounts of Energy in 14 ounces.