Comparing Nutrients in 500 calories Mori-nu extra firm silken tofuVS Stewed Canned Tomatoes
Weight per 500 calories
Mori-nu extra firm silken tofu
909g
Stewed Canned Tomatoes
1923g
Mori-nu extra firm silken tofu has 2.1 times more energy per 100g than Stewed Canned Tomatoes. It has low energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Mori-nu extra firm silken tofu or Stewed Canned Tomatoes?
Mori-nu Extra Firm Silken Tofu VS Stewed Canned Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Mori-nu extra firm silken tofu or Stewed Canned Tomatoes?
Lets compare vitamin content per 500 calories of Mori-nu extra firm silken tofu vs Stewed Canned Tomatoes:
500 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 2.2 times more Vitamin B2, 6.4 times more Vitamin B3, 3.3 times more Vitamin B6 and more Vitamin C than Mori-nu silken tofu, extra firm.
Both Mori-nu extra firm silken tofu and Stewed Canned Tomatoes provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Mori-nu extra firm silken tofu have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Mori-nu silken tofu, extra firm as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Mori-nu extra firm silken tofu vs Stewed Canned Tomatoes:
500 calories of Mori-nu extra firm silken tofu have 2.4 times more Phosphorus and 1.7 times more Zinc than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 2.3 times more Calcium, 2.4 times more Iron, 2.8 times more Potassium, 7.4 times more Sodium and 2.2 times more Water than Mori-nu silken tofu, extra firm.
Both Mori-nu extra firm silken tofu and Stewed Canned Tomatoes contain similar levels of Copper and Magnesium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Mori-nu extra firm silken tofu have 4.7 times more Fat and 3.8 times more Protein than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 6.5 times more Carbohydrate, 7.5 times more Sugars and 21.2 times more Fiber than Mori-nu silken tofu, extra firm.
Both Mori-nu extra firm silken tofu and Stewed Canned Tomatoes offer comparable quantities of Energy per 500 calories.
500 calories of Mori-nu extra firm silken tofu provide inadequate amounts of Fiber