Nutrient Comparison: Mori-nu extra firm silken tofu VS Stewed Canned Tomatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Mori-nu extra firm silken tofu versus 1 kg of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Mori-nu extra firm silken tofu vs Stewed Canned Tomatoes:
- 1 kilogram of Mori-nu extra firm silken tofu has 1.7 times more Vitamin B1 than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains 3 times more Vitamin B3 and more Vitamin C than Mori-nu silken tofu, extra firm.
- Both Mori-nu extra firm silken tofu and Stewed Canned Tomatoes provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Mori-nu extra firm silken tofu have insufficient amounts of Vitamin B3 and Vitamin C
- Both Mori-nu silken tofu, extra firm as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Mori-nu extra firm silken tofu vs Stewed Canned Tomatoes:
- 1 kilogram of Mori-nu extra firm silken tofu has 1.8 times more Copper, 2.3 times more Magnesium, 5 times more Phosphorus and 3.5 times more Zinc than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains 1.3 times more Potassium and 3.5 times more Sodium than Mori-nu silken tofu, extra firm.
- Both Mori-nu extra firm silken tofu and Stewed Canned Tomatoes contain similar levels of Calcium, Iron and Water per one kilogram.
- 1 kilogram of Stewed Canned Tomatoes lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Mori-nu extra firm silken tofu has 8.1 times more Protein than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains 3.1 times more Carbohydrate, 3.6 times more Sugars and 10 times more Fiber than Mori-nu silken tofu, extra firm.
- 1 kilogram of Mori-nu extra firm silken tofu provide inadequate amounts of Carbohydrate and Fiber
- 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Protein
- Both Mori-nu silken tofu, extra firm as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy in one kilogram.