Mori-nu firm silken tofu has 1.7 times more energy per 100g than Cooked Frozen Carrots. It has low energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Mori-nu firm silken tofu or Cooked Frozen Carrots?
Mori-nu Firm Silken Tofu VS Cooked Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Mori-nu firm silken tofu or Cooked Frozen Carrots?
Lets compare vitamin content per 500 calories of Mori-nu firm silken tofu vs Cooked Frozen Carrots:
500 calories of Mori-nu firm silken tofu have 2 times more Vitamin B1 than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, 1.5 times more Vitamin B2, 2.8 times more Vitamin B3, 12.8 times more Vitamin B6 and more Vitamin C than Mori-nu silken tofu, firm.
500 calories of Mori-nu firm silken tofu have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Mori-nu silken tofu, firm as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Mori-nu firm silken tofu vs Cooked Frozen Carrots:
500 calories of Mori-nu firm silken tofu have 1.5 times more Copper, 1.5 times more Magnesium and 1.7 times more Phosphorus than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 1.8 times more Calcium, 1.7 times more Potassium, 2.7 times more Sodium and 1.7 times more Water than Mori-nu silken tofu, firm.
Both Mori-nu firm silken tofu and Cooked Frozen Carrots contain similar levels of Iron and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Mori-nu firm silken tofu have 2.4 times more Fat, 2 times more Saturated Fat and 7.1 times more Protein than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 5.4 times more Carbohydrate, 5.4 times more Sugars and 55.3 times more Fiber than Mori-nu silken tofu, firm.
Both Mori-nu firm silken tofu and Cooked Frozen Carrots offer comparable quantities of Energy per 500 calories.
500 calories of Mori-nu firm silken tofu provide inadequate amounts of Fiber