Nutrient Comparison: Mori-nu firm silken tofu VS Cooked Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Mori-nu firm silken tofu versus 7 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Mori-nu firm silken tofu vs Cooked Frozen Carrots:
- 7 ounces of Mori-nu firm silken tofu have 3.4 times more Vitamin B1 than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain more Vitamin A, 1.7 times more Vitamin B3, 7.6 times more Vitamin B6 and more Vitamin C than Mori-nu silken tofu, firm.
- Both Mori-nu firm silken tofu and Cooked Frozen Carrots provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Mori-nu firm silken tofu have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6 and Vitamin C
- Both Mori-nu silken tofu, firm as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Mori-nu firm silken tofu vs Cooked Frozen Carrots:
- 7 ounces of Mori-nu firm silken tofu have 2.5 times more Copper, 1.9 times more Iron, 2.5 times more Magnesium, 2.9 times more Phosphorus and 1.7 times more Zinc than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 1.6 times more Sodium than Mori-nu silken tofu, firm.
- Both Mori-nu firm silken tofu and Cooked Frozen Carrots contain similar levels of Calcium, Potassium and Water per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Mori-nu firm silken tofu have 1.7 times more Energy, 4 times more Fat and 11.9 times more Protein than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 3.2 times more Carbohydrate, 3.2 times more Sugars and 33 times more Fiber than Mori-nu silken tofu, firm.
- 7 ounces of Mori-nu firm silken tofu provide inadequate amounts of Carbohydrate and Fiber
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein