Partially Defatted Sunflower Seed Flour has 5.3 times more energy per unit of mass than Mori-nu silken tofu, firm, which is high in comparison to other foods. Mori-nu firm silken tofu having low energy density.
Discover which food has more nutrients per 500 calories - Mori-nu firm silken tofu or Sunflower Seed Flour?
Mori-nu Firm Silken Tofu VS Sunflower Seed Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Mori-nu firm silken tofu or Sunflower Seed Flour?
Lets compare vitamin content per 500 calories of Mori-nu firm silken tofu vs Sunflower Seed Flour:
500 kcal of Partially Defatted Sunflower Seed Flour contain 6 times more Vitamin B1, 5.6 times more Vitamin B3 and 13 times more Vitamin B6 than Mori-nu silken tofu, firm.
Both Mori-nu firm silken tofu and Sunflower Seed Flour provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Mori-nu firm silken tofu have insufficient amounts of Vitamin B6
Both Mori-nu silken tofu, firm as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Mori-nu firm silken tofu vs Sunflower Seed Flour:
500 calories of Mori-nu firm silken tofu have 1.5 times more Calcium, 15.2 times more Potassium, 63.1 times more Sodium and 61.5 times more Water than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 1.6 times more Copper, 2.4 times more Magnesium, 1.5 times more Phosphorus and 1.5 times more Zinc than Mori-nu silken tofu, firm.
Both Mori-nu firm silken tofu and Sunflower Seed Flour contain similar levels of Iron per 500 calories.
500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Mori-nu firm silken tofu have 8.8 times more Fat and 15.5 times more Saturated Fat than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 2.8 times more Carbohydrate, 9.9 times more Fiber and 1.3 times more Protein than Mori-nu silken tofu, firm.
Both Mori-nu firm silken tofu and Sunflower Seed Flour offer comparable quantities of Energy per 500 calories.
500 calories of Mori-nu firm silken tofu provide inadequate amounts of Fiber