Nutrient Comparison: Mori-nu firm silken tofu VS Sunflower Seed Flour per 100 g
Compare the macro and micronutrient content in 100 g of Mori-nu firm silken tofu versus 100 g of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Mori-nu firm silken tofu vs Sunflower Seed Flour:
- 100 g of Partially Defatted Sunflower Seed Flour contain 31.6 times more Vitamin B1, 6.5 times more Vitamin B2, 29.6 times more Vitamin B3 and 68.5 times more Vitamin B6 than Mori-nu silken tofu, firm.
- 100 grams of Mori-nu firm silken tofu have insufficient amounts of Vitamin B3 and Vitamin B6
- Both Mori-nu silken tofu, firm as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Mori-nu firm silken tofu vs Sunflower Seed Flour:
- 100 grams of Mori-nu firm silken tofu have 2.9 times more Potassium, 12 times more Sodium and 11.7 times more Water than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 3.6 times more Calcium, 8.4 times more Copper, 6.4 times more Iron, 12.8 times more Magnesium, 7.7 times more Phosphorus and 8.1 times more Zinc than Mori-nu silken tofu, firm.
- 100 grams of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Mori-nu firm silken tofu have 1.7 times more Fat than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 5.3 times more Energy, 14.9 times more Carbohydrate, 52 times more Fiber and 7 times more Protein than Mori-nu silken tofu, firm.
- 100 grams of Mori-nu firm silken tofu provide inadequate amounts of Carbohydrate and Fiber