Comparing Nutrients in 500 calories Mori-nu silken tofu, lite extra firmVS Cooked Broccoli Raab
Weight per 500 calories
Mori-nu silken tofu, lite extra firm
1316g
Cooked Broccoli Raab
2000g
Mori-nu silken tofu, lite extra firm has 1.5 times more energy per 100g than Cooked Broccoli Raab. It has low energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Mori-nu silken tofu, lite extra firm or Cooked Broccoli Raab?
Mori-nu Silken Tofu, Lite Extra Firm VS Cooked Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Mori-nu silken tofu, lite extra firm or Cooked Broccoli Raab?
Lets compare vitamin content per 500 calories of Mori-nu silken tofu, lite extra firm vs Cooked Broccoli Raab:
500 kcal of Cooked Broccoli Raab contain more Vitamin A, 8.6 times more Vitamin B1, 10.6 times more Vitamin B2, 27.8 times more Vitamin B3, more Vitamin B6 and more Vitamin C than Mori-nu silken tofu, lite extra firm.
500 calories of Mori-nu silken tofu, lite extra firm have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6 and Vitamin C
Both Mori-nu silken tofu, lite extra firm as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Mori-nu silken tofu, lite extra firm vs Cooked Broccoli Raab:
500 kcal of Cooked Broccoli Raab contain 4.2 times more Calcium, 2.4 times more Iron, 4.1 times more Magnesium, 1.5 times more Phosphorus, 9.1 times more Potassium, 3.2 times more Zinc and 1.5 times more Water than Mori-nu silken tofu, lite extra firm.
Both Mori-nu silken tofu, lite extra firm and Cooked Broccoli Raab contain similar levels of Copper and Sodium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Mori-nu silken tofu, lite extra firm have 1.2 times more Protein than Cooked Broccoli Raab.
While 500 kcal of Cooked Broccoli Raab contain 4.7 times more Carbohydrate, 2.2 times more Sugars and more Fiber than Mori-nu silken tofu, lite extra firm.
Both Mori-nu silken tofu, lite extra firm and Cooked Broccoli Raab offer comparable quantities of Energy per 500 calories.
500 calories of Mori-nu silken tofu, lite extra firm provide inadequate amounts of Fiber