Nutrient Comparison: Mori-nu silken tofu, lite extra firm VS Cooked Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Mori-nu silken tofu, lite extra firm versus 5 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Mori-nu silken tofu, lite extra firm vs Cooked Broccoli Raab:
- 5 oz of Cooked Broccoli Raab contain more Vitamin A, 5.6 times more Vitamin B1, 7 times more Vitamin B2, 18.3 times more Vitamin B3, more Vitamin B6 and more Vitamin C than Mori-nu silken tofu, lite extra firm.
- 5 ounces of Mori-nu silken tofu, lite extra firm have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin C
- Both Mori-nu silken tofu, lite extra firm as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Mori-nu silken tofu, lite extra firm vs Cooked Broccoli Raab:
- 5 ounces of Mori-nu silken tofu, lite extra firm have 1.7 times more Copper and 1.8 times more Sodium than Cooked Broccoli Raab.
- While 5 oz of Cooked Broccoli Raab contain 2.7 times more Calcium, 1.6 times more Iron, 2.7 times more Magnesium, 6 times more Potassium and 2.1 times more Zinc than Mori-nu silken tofu, lite extra firm.
- Both Mori-nu silken tofu, lite extra firm and Cooked Broccoli Raab contain similar levels of Phosphorus and Water per five ounces.
- 5 ounces of Mori-nu silken tofu, lite extra firm lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Mori-nu silken tofu, lite extra firm have 1.8 times more Protein than Cooked Broccoli Raab.
- While 5 oz of Cooked Broccoli Raab contain 3.1 times more Carbohydrate and more Fiber than Mori-nu silken tofu, lite extra firm.
- 5 ounces of Mori-nu silken tofu, lite extra firm provide inadequate amounts of Carbohydrate and Fiber
- Both Mori-nu silken tofu, lite extra firm as well as Cooked Broccoli Raab provide inadequate amounts of Energy in five ounces.