Comparing Nutrients in 500 calories MORI-NU silken Tofu, lite firmVS Broccoli Raab
Weight per 500 calories
MORI-NU silken Tofu, lite firm
1351g
Broccoli Raab
2273g
MORI-NU silken Tofu, lite firm has 1.7 times more energy per 100g than Broccoli Raab. It has low energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - MORI-NU silken Tofu, lite firm or Broccoli Raab?
MORI-NU Silken Tofu, Lite Firm VS Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - MORI-NU silken Tofu, lite firm or Broccoli Raab?
Lets compare vitamin content per 500 calories of MORI-NU silken Tofu, lite firm vs Broccoli Raab:
500 kcal of Raw Broccoli Raab contain more Vitamin A, 6.8 times more Vitamin B1, 10.8 times more Vitamin B2, 18.7 times more Vitamin B3, more Vitamin B6 and more Vitamin C than MORI-NU silken Tofu, lite firm.
500 calories of MORI-NU silken Tofu, lite firm have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6 and Vitamin C
Both MORI-NU silken Tofu, lite firm as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for MORI-NU silken Tofu, lite firm vs Broccoli Raab:
500 calories of MORI-NU silken Tofu, lite firm have 1.7 times more Copper and 1.5 times more Sodium than Broccoli Raab.
While 500 kcal of Raw Broccoli Raab contain 5 times more Calcium, 4.8 times more Iron, 3.7 times more Magnesium, 1.5 times more Phosphorus, 5.2 times more Potassium, 3.9 times more Zinc and 1.7 times more Water than MORI-NU silken Tofu, lite firm.
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Broccoli Raab contain 4.4 times more Carbohydrate, 1.4 times more Sugars and more Fiber than MORI-NU silken Tofu, lite firm.
Both MORI-NU silken Tofu, lite firm and Broccoli Raab offer comparable quantities of Energy, Fat and Protein per 500 calories.
500 calories of MORI-NU silken Tofu, lite firm provide inadequate amounts of Fiber