Comparing Nutrients in 500 calories Broccoli RaabVS Mori-nu silken tofu, lite extra firm
Weight per 500 calories
Broccoli Raab
2273g
Mori-nu silken tofu, lite extra firm
1316g
Mori-nu silken tofu, lite extra firm has 1.7 times more energy per unit of mass than Raw Broccoli Raab, which is low in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Broccoli Raab or Mori-nu silken tofu, lite extra firm?
Broccoli Raab VS Mori-nu Silken Tofu, Lite Extra Firm Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Broccoli Raab or Mori-nu silken tofu, lite extra firm?
Lets compare vitamin content per 500 calories of Broccoli Raab vs Mori-nu silken tofu, lite extra firm:
500 calories of Broccoli Raab have more Vitamin A, 9.3 times more Vitamin B1, 11.1 times more Vitamin B2, 19.2 times more Vitamin B3, more Vitamin B6 and more Vitamin C than Mori-nu silken tofu, lite extra firm.
500 calories of Mori-nu silken tofu, lite extra firm have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6 and Vitamin C
Both Raw Broccoli Raab as well as Mori-nu silken tofu, lite extra firm have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Broccoli Raab vs Mori-nu silken tofu, lite extra firm:
500 calories of Broccoli Raab have 4.3 times more Calcium, 4.7 times more Iron, 3.8 times more Magnesium, 1.5 times more Phosphorus, 5.9 times more Potassium, 5.1 times more Zinc and 1.8 times more Water than Mori-nu silken tofu, lite extra firm.
While 500 kcal of Mori-nu silken tofu, lite extra firm contain 1.8 times more Copper and 1.7 times more Sodium than Raw Broccoli Raab.
Comparison of macro-nutrients per 500 calories:
500 calories of Broccoli Raab have 1.2 times more Fat, 4.9 times more Carbohydrate, 1.6 times more Sugars and more Fiber than Mori-nu silken tofu, lite extra firm.
While 500 kcal of Mori-nu silken tofu, lite extra firm contain 1.3 times more Protein than Raw Broccoli Raab.
Both Broccoli Raab and Mori-nu silken tofu, lite extra firm offer comparable quantities of Energy per 500 calories.
500 calories of Mori-nu silken tofu, lite extra firm provide inadequate amounts of Fiber