Nutrient Comparison: Broccoli Raab VS Mori-nu silken tofu, lite extra firm per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Mori-nu silken tofu, lite extra firm to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Mori-nu silken tofu, lite extra firm:
- 14 ounces of Broccoli Raab have more Vitamin A, 5.4 times more Vitamin B1, 6.5 times more Vitamin B2, 11.1 times more Vitamin B3, more Vitamin B6 and more Vitamin C than Mori-nu silken tofu, lite extra firm.
- 14 ounces of Mori-nu silken tofu, lite extra firm have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin C
- Both Raw Broccoli Raab as well as Mori-nu silken tofu, lite extra firm have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Raab vs Mori-nu silken tofu, lite extra firm:
- 14 ounces of Broccoli Raab have 2.5 times more Calcium, 2.7 times more Iron, 2.2 times more Magnesium, 3.4 times more Potassium and 3 times more Zinc than Mori-nu silken tofu, lite extra firm.
- While 14 oz of Mori-nu silken tofu, lite extra firm contain 3.1 times more Copper and 3 times more Sodium than Raw Broccoli Raab.
- Both Broccoli Raab and Mori-nu silken tofu, lite extra firm contain similar levels of Phosphorus and Water per 14 ounces.
- 14 ounces of Mori-nu silken tofu, lite extra firm lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broccoli Raab have 2.9 times more Carbohydrate and more Fiber than Mori-nu silken tofu, lite extra firm.
- While 14 oz of Mori-nu silken tofu, lite extra firm contain 2.2 times more Protein than Raw Broccoli Raab.
- 14 ounces of Mori-nu silken tofu, lite extra firm provide inadequate amounts of Carbohydrate and Fiber
- Both Raw Broccoli Raab as well as Mori-nu silken tofu, lite extra firm provide inadequate amounts of Energy in 14 ounces.